{"id":888,"date":"2023-07-02T15:57:23","date_gmt":"2023-07-02T13:57:23","guid":{"rendered":"https:\/\/shiatsukezeles.hu\/?page_id=888"},"modified":"2025-03-31T11:02:31","modified_gmt":"2025-03-31T09:02:31","slug":"gerinctrening","status":"publish","type":"page","link":"https:\/\/shiatsukezeles.hu\/?page_id=888","title":{"rendered":"Gerinctr\u00e9ning"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-892 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.2-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.2-300x150.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.2-768x384.jpg 768w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Holisztikus szeml\u00e9let\u0171 gerincter\u00e1pia<\/p>\n<p>Ha t\u00e9ged is \u00e9rintenek a nyak-, v\u00e1ll-, h\u00e1t-, der\u00e9k-, cs\u00edp\u0151 f\u00e1jdalmak, korl\u00e1tozott mozg\u00e1startom\u00e1ny, egy\u00e9b gerinc \u00e9s \u00edz\u00fcleti probl\u00e9m\u00e1k, keress minket!<\/p>\n<p>Ez egy olyan szem\u00e9lyre szabott program, mely egy speci\u00e1lis manu\u00e1lis ter\u00e1pia \u00e9s a mozg\u00e1s \u00fatj\u00e1n t\u00f6rt\u00e9n\u0151 rehabilit\u00e1ci\u00f3 kombin\u00e1ci\u00f3ja a keleti \u00e9s nyugati szeml\u00e9let \u00f6tv\u00f6z\u00e9s\u00e9vel.<\/p>\n<p>A program sor\u00e1n holisztikus szeml\u00e9let\u0171 seg\u00edts\u00e9get kapsz, k\u00f6zben megmutatjuk, hogyan tudsz tenni \u00f6nmagad is a gy\u00f3gyul\u00e1sod\u00e9rt. Egy\u00fctt dolgozunk az eg\u00e9szs\u00e9ged\u00e9rt.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-895 alignright\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/gerincterapia.5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/gerincterapia.5-300x200.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/gerincterapia.5.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Integr\u00e1lt gerinc-, \u00e9s mozg\u00e1sszervi kezel\u00e9sek<\/p>\n<p>A kezel\u00e9s fizikai, \u00e9rzelmi, ment\u00e1lis okokat figyelembe v\u00e9ve t\u00f6rt\u00e9nik (shiatsu speci\u00e1lis kimozgat\u00f3-, \u00e9s korrekci\u00f3s technik\u00e1k, gerinc-, \u00e9s \u00edz\u00fcleti kezel\u00e9sek, massz\u00e1zster\u00e1pia, osteop\u00e1tia \u00e9s craniosacralis ter\u00e1pia eszk\u00f6zeivel kombin\u00e1lva). Az embert teljes eg\u00e9sz\u00e9ben, mint a test-l\u00e9lek-szellem egys\u00e9g\u00e9t n\u00e9zve kezelj\u00fck a probl\u00e9m\u00e1t teljesen egy\u00e9nre szabva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-894 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.3-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.3-300x169.jpeg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/07\/do-in_shiatsu.3.jpeg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Egy\u00e9ni gerinctr\u00e9ning<\/p>\n<p>A gerinctr\u00e9ning egy alapos \u00e1llapotfelm\u00e9r\u00e9ssel \u00e9s besz\u00e9lget\u00e9ssel kezd\u0151dik, ami alapj\u00e1n kialak\u00edtom az egy\u00e9ni programot. Az alapoz\u00f3 alkalmak ut\u00e1n j\u00f6hetnek a sz\u00e1modra megfelel\u0151 mozg\u00e1sos gyakorlatok, els\u0151sorban a szenzomotoros gerinctr\u00e9ning, \u00e9s a do-in jap\u00e1n \u00f6ngy\u00f3gy\u00edt\u00f3 mozg\u00e1srendszer alapj\u00e1n.<\/p>\n<p>A gerinc \u00e1ll a k\u00f6z\u00e9ppontban, mint ahogy val\u00f3j\u00e1ban is legfontosabb tart\u00f3pill\u00e9re test\u00fcnknek. Ha a gerincet jav\u00edtjuk, a t\u00f6bbi r\u00e9sz\u00fcnk is javul.\u00a0 Illetve ford\u00edtva, amikor a megfelel\u0151 testr\u00e9szekkel foglalkozunk, t\u00e1mogatjuk a gerinc \u00e1llapot\u00e1t is.<\/p>\n<p>Kiscsoportos do in gerinctorna<\/p>\n<p>A gerinc stabiliz\u00e1l\u00e1sa, rugalmass\u00e1g\u00e1nak, hull\u00e1mterm\u00e9szet\u00e9nek, \u00e9s eg\u00e9szs\u00e9g\u00e9nek megt\u00e1mogat\u00e1sa er\u0151s\u00edt\u0151, ny\u00fajt\u00f3, laz\u00edt\u00f3, kimozgat\u00f3 \u00e9s l\u00e9gz\u0151 gyakorlatok seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>A jap\u00e1n meridi\u00e1n &#8222;j\u00f3ga&#8221;, egy olyan m\u00f3dszer, amely seg\u00edt meg\u0151rizni testi-lelki eg\u00e9szs\u00e9g\u00fcnket.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1071 alignright\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2024\/11\/csoportos_gerinctorna-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2024\/11\/csoportos_gerinctorna-300x147.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2024\/11\/csoportos_gerinctorna.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Az energiap\u00e1ly\u00e1k ny\u00fajt\u00e1sa, nyit\u00e1sa, az energia ir\u00e1ny\u00edt\u00e1sa, \u00f6nmassz\u00e1zzsal \u00e9s l\u00e9gz\u00e9ssel tudatosan \u00f6sszekapcsolva.<\/p>\n<p>Kiscsoportos foglalkoz\u00e1sok \u00e1ra: 3500 Ft\/f\u0151\/alkalom<\/p>\n<p>Egy\u00e9ni gerinctr\u00e9ning \u00e1rak:<\/p>\n<ul>\n<li><span class=\"has-inline-color has-very-dark-gray-color\">60 perc 17.000 Ft\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"has-inline-color has-very-dark-gray-color\">75 perc 20.000 Ft<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"has-inline-color has-very-dark-gray-color\">90 perc 24.000 Ft<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"has-inline-color has-very-dark-gray-color\">5 alkalmas b\u00e9rlet v\u00e1s\u00e1rl\u00e1sa est\u00e9n az \u00f6t\u00f6dik kezel\u00e9s f\u00e9l\u00e1ron van<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"has-inline-color has-very-dark-gray-color\">10 alkalmas b\u00e9rlet v\u00e1s\u00e1rl\u00e1sa eset\u00e9n a tizedik kezel\u00e9s aj\u00e1nd\u00e9k\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ha jelentkezni szeretn\u00e9l egy\u00e9ni gerinctr\u00e9ningre vagy kiscsoportos gerinctorn\u00e1ra, illetve \u00e9rdekel az \u00f6ngy\u00f3gy\u00edt\u00f3 jap\u00e1n mozg\u00e1srendszer (do-in) elsaj\u00e1t\u00edt\u00e1sa,\u00a0 a kapcsolati \u0171rlapon jelezheted, vagy \u00edrhatsz a fodor.angi.shiatsu -kukac- gmail.com -ra, de ha sz\u00f3ban feltenn\u00e9l m\u00e9g k\u00e9rd\u00e9seket, h\u00edvj ezen a sz\u00e1mon: +3630 916 3972<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holisztikus szeml\u00e9let\u0171 gerincter\u00e1pia Ha t\u00e9ged is \u00e9rintenek a nyak-, v\u00e1ll-, h\u00e1t-, der\u00e9k-, cs\u00edp\u0151 f\u00e1jdalmak, korl\u00e1tozott mozg\u00e1startom\u00e1ny, egy\u00e9b gerinc \u00e9s \u00edz\u00fcleti probl\u00e9m\u00e1k, keress minket! Ez egy olyan szem\u00e9lyre szabott program, mely egy speci\u00e1lis manu\u00e1lis ter\u00e1pia \u00e9s a mozg\u00e1s \u00fatj\u00e1n t\u00f6rt\u00e9n\u0151 rehabilit\u00e1ci\u00f3 kombin\u00e1ci\u00f3ja a keleti \u00e9s nyugati szeml\u00e9let \u00f6tv\u00f6z\u00e9s\u00e9vel. A program sor\u00e1n holisztikus szeml\u00e9let\u0171 seg\u00edts\u00e9get kapsz, k\u00f6zben [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":647,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-888","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gerinctr\u00e9ning | Fodor Ang\u00e9la<\/title>\n<meta name=\"description\" content=\"holisztikus szeml\u00e9let\u0171 gerinctr\u00e9ning shiatsu kezel\u00e9s gerinctorn\u00e1val \u00e9s manu\u00e1lter\u00e1pi\u00e1val\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsukezeles.hu\/?page_id=888\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" 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