{"id":702,"date":"2022-04-29T14:39:26","date_gmt":"2022-04-29T12:39:26","guid":{"rendered":"https:\/\/shiatsukezeles.hu\/?page_id=702"},"modified":"2022-04-29T14:50:15","modified_gmt":"2022-04-29T12:50:15","slug":"gerincserv-porckorongserv-okai-es-kezelese","status":"publish","type":"page","link":"https:\/\/shiatsukezeles.hu\/?page_id=702","title":{"rendered":"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se"},"content":{"rendered":"<p>A gerincs\u00e9rv vagy porckorongs\u00e9rv okai<\/p>\n<p>Ezzel a probl\u00e9m\u00e1val egyre gyakrabban tal\u00e1lkozunk. Egyik els\u0151dleges ok, amely nagym\u00e9rt\u00e9kben hozz\u00e1j\u00e1rul a kialakul\u00e1s\u00e1hoz: a mozg\u00e1sszeg\u00e9ny, passz\u00edv \u00e9letm\u00f3d \u00e9s az \u00fcl\u0151munka. A hirtelen t\u00f6rt\u00e9n\u0151 meger\u0151ltet\u00e9s, neh\u00e9z s\u00faly emel\u00e9se, a rendszeres hajolgat\u00e1s, valamint a helytelen testtart\u00e1s is n\u00f6velik a kock\u00e1zatot, mert a csigoly\u00e1k k\u00f6z\u00f6tt l\u00e9v\u0151 porcok \u00e9s szalagok folyamatosan terhel\u0151dnek, nyom\u00e1s alatt vannak.<\/p>\n<p>Fontos, hogy megtartsuk gerinc\u00fcnk hajl\u00e9konys\u00e1g\u00e1t, term\u00e9szetes hull\u00e1mform\u00e1j\u00e1t. A csigoly\u00e1k k\u00f6z\u00f6tti porckorong szerepe abban van, hogy seg\u00edti a gerinc rugalmass\u00e1g\u00e1t, k\u00f6veti annak mozg\u00e1sait. A porckorong egy k\u00f6z\u00e9ps\u0151 kocsony\u00e1s \u00e1llom\u00e1nyb\u00f3l \u00e9s azt k\u00f6rbe vev\u0151 rostos gy\u0171r\u0171b\u0151l \u00e1ll.\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-705 alignright\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_-232x300.jpg\" alt=\"\" width=\"159\" height=\"205\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_-232x300.jpg 232w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_.jpg 720w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/p>\n<p>Gerincs\u00e9rv eset\u00e9n a porckorong k\u00fcls\u0151, gy\u0171r\u0171s szerkezete teljesen megszakad, \u00edgy a bels\u0151 kocsony\u00e1s anyag kit\u00fcremkedik a gerinccsatorna ir\u00e1ny\u00e1ba. A s\u00e9rv el\u00e9rheti a gerincvel\u0151t, illetve nyomhatja a gerincvel\u0151b\u0151l kil\u00e9p\u0151 ideggy\u00f6k\u00f6t, ami az adott idegnek megfelel\u0151 t\u00fcneteket okozhat.<\/p>\n<p>A gerincs\u00e9rv (porkorongs\u00e9rv) legjellemz\u0151bb t\u00fcnetei:<\/p>\n<ul>\n<li>-der\u00e9kf\u00e1jdalom,<br \/>\n-v\u00e9gtagok ir\u00e1ny\u00e1ba kisug\u00e1rz\u00f3 f\u00e1jdalom,<br \/>\n-bizserg\u00e9s, zsibbad\u00e1s,<br \/>\n-\u00e9rz\u00e9sbeli zavarok vagy hi\u00e1nyok,<br \/>\n-izomgyenges\u00e9g, izomm\u0171k\u00f6d\u00e9si zavarok,<br \/>\n-reflex probl\u00e9m\u00e1k,<br \/>\n-h\u00f3lyag-, \u00e9s b\u00e9lm\u0171k\u00f6d\u00e9si zavarok.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-704 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/porckorongserv_gerincterapia_shiatsukezeles.hu_-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/porckorongserv_gerincterapia_shiatsukezeles.hu_-298x300.jpg 298w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/porckorongserv_gerincterapia_shiatsukezeles.hu_-150x150.jpg 150w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/porckorongserv_gerincterapia_shiatsukezeles.hu_.jpg 720w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/>\u00a0A t\u00fcnetek legink\u00e1bb az \u00e1gy\u00e9ki \u00e9s nyaki szakaszon fordulnak el\u0151. A nyaki s\u00e9rv a fels\u0151 v\u00e9gtagokon, az \u00e1gy\u00e9ki s\u00e9rv az als\u00f3 v\u00e9gtagokon okoz kisug\u00e1rz\u00f3 f\u00e1jdalmat, bizserg\u00e9st vagy izomgyenges\u00e9get.<\/p>\n<p>A gerincs\u00e9rv, porckorongs\u00e9rv kezel\u00e9se<\/p>\n<p>A megel\u0151z\u00e9s a legfontosabb, ebben a mozg\u00e1snak (a gerinc tart\u00f3izmainak er\u0151s\u00edt\u00e9se, mozgat\u00e1sa), a helyes testtart\u00e1snak fontos szerepe van.<\/p>\n<p>Ha m\u00e1r kialakult, akkor egy \u00e1llapotfelm\u00e9r\u00e9s, diagn\u00f3zis sz\u00fcks\u00e9ges kezel\u0151 orvos, gy\u00f3gytorn\u00e1sz seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>Ezt k\u00f6vet\u0151en ker\u00fclhet sor a megfelel\u0151 gerinc ter\u00e1pi\u00e1s kezel\u00e9s kiv\u00e1laszt\u00e1s\u00e1ra. Itt k\u00f6vetkezhet a shiatsu azon kezel\u00e9si m\u00f3dszere, amely az oszteop\u00e1tia technik\u00e1ival, a craniosacralis ter\u00e1pi\u00e1val, \u00e9s a fascia old\u00e1sokkal t\u00f6k\u00e9letesen \u00f6tv\u00f6zhet\u0151.<\/p>\n<p>Emellet egy ideig a gy\u00f3gytorna, gerinctorna, illetve a rendszeres testedz\u00e9s sz\u00fcks\u00e9ges, hogy fenntartsuk az el\u00e9rt \u00e1llapotot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gerincs\u00e9rv vagy porckorongs\u00e9rv okai Ezzel a probl\u00e9m\u00e1val egyre gyakrabban tal\u00e1lkozunk. Egyik els\u0151dleges ok, amely nagym\u00e9rt\u00e9kben hozz\u00e1j\u00e1rul a kialakul\u00e1s\u00e1hoz: a mozg\u00e1sszeg\u00e9ny, passz\u00edv \u00e9letm\u00f3d \u00e9s az \u00fcl\u0151munka. A hirtelen t\u00f6rt\u00e9n\u0151 meger\u0151ltet\u00e9s, neh\u00e9z s\u00faly emel\u00e9se, a rendszeres hajolgat\u00e1s, valamint a helytelen testtart\u00e1s is n\u00f6velik a kock\u00e1zatot, mert a csigoly\u00e1k k\u00f6z\u00f6tt l\u00e9v\u0151 porcok \u00e9s szalagok folyamatosan terhel\u0151dnek, nyom\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":647,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se | Fodor Ang\u00e9la<\/title>\n<meta name=\"description\" content=\"gerincs\u00e9rv, porckorongs\u00e9rv, gerinckezel\u00e9s, gerincter\u00e1pia, gerinc kezel\u00e9s shiatsuval\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsukezeles.hu\/?page_id=702\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se | Fodor Ang\u00e9la\" \/>\n<meta property=\"og:description\" content=\"gerincs\u00e9rv, porckorongs\u00e9rv, gerinckezel\u00e9s, gerincter\u00e1pia, gerinc kezel\u00e9s shiatsuval\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiatsukezeles.hu\/?page_id=702\" \/>\n<meta property=\"og:site_name\" content=\"Fodor Ang\u00e9la\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/flowzonebudapest\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-29T12:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_-232x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shiatsukezeles.hu\/#website\",\"url\":\"https:\/\/shiatsukezeles.hu\/\",\"name\":\"Fodor Ang\\u00e9la\",\"description\":\"SHIATSU FlowZone\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shiatsukezeles.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/shiatsukezeles.hu\/?page_id=702#primaryimage\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_.jpg\",\"contentUrl\":\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_.jpg\",\"width\":720,\"height\":932},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiatsukezeles.hu\/?page_id=702#webpage\",\"url\":\"https:\/\/shiatsukezeles.hu\/?page_id=702\",\"name\":\"Gerincs\\u00e9rv\/porckorongs\\u00e9rv okai \\u00e9s kezel\\u00e9se | Fodor Ang\\u00e9la\",\"isPartOf\":{\"@id\":\"https:\/\/shiatsukezeles.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shiatsukezeles.hu\/?page_id=702#primaryimage\"},\"datePublished\":\"2022-04-29T12:39:26+00:00\",\"dateModified\":\"2022-04-29T12:50:15+00:00\",\"description\":\"gerincs\\u00e9rv, porckorongs\\u00e9rv, gerinckezel\\u00e9s, gerincter\\u00e1pia, gerinc kezel\\u00e9s shiatsuval\",\"breadcrumb\":{\"@id\":\"https:\/\/shiatsukezeles.hu\/?page_id=702#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shiatsukezeles.hu\/?page_id=702\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shiatsukezeles.hu\/?page_id=702#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shiatsukezeles.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gerinc ter\\u00e1pia\",\"item\":\"https:\/\/shiatsukezeles.hu\/?page_id=647\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gerincs\\u00e9rv\/porckorongs\\u00e9rv okai \\u00e9s kezel\\u00e9se\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se | Fodor Ang\u00e9la","description":"gerincs\u00e9rv, porckorongs\u00e9rv, gerinckezel\u00e9s, gerincter\u00e1pia, gerinc kezel\u00e9s shiatsuval","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shiatsukezeles.hu\/?page_id=702","og_locale":"hu_HU","og_type":"article","og_title":"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se | Fodor Ang\u00e9la","og_description":"gerincs\u00e9rv, porckorongs\u00e9rv, gerinckezel\u00e9s, gerincter\u00e1pia, gerinc kezel\u00e9s shiatsuval","og_url":"https:\/\/shiatsukezeles.hu\/?page_id=702","og_site_name":"Fodor Ang\u00e9la","article_publisher":"https:\/\/www.facebook.com\/flowzonebudapest","article_modified_time":"2022-04-29T12:50:15+00:00","og_image":[{"url":"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_-232x300.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/shiatsukezeles.hu\/#website","url":"https:\/\/shiatsukezeles.hu\/","name":"Fodor Ang\u00e9la","description":"SHIATSU FlowZone","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shiatsukezeles.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"ImageObject","@id":"https:\/\/shiatsukezeles.hu\/?page_id=702#primaryimage","inLanguage":"hu","url":"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_.jpg","contentUrl":"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/04\/gerinc_porckorongserv_shiatsukezeles.hu_.jpg","width":720,"height":932},{"@type":"WebPage","@id":"https:\/\/shiatsukezeles.hu\/?page_id=702#webpage","url":"https:\/\/shiatsukezeles.hu\/?page_id=702","name":"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se | Fodor Ang\u00e9la","isPartOf":{"@id":"https:\/\/shiatsukezeles.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shiatsukezeles.hu\/?page_id=702#primaryimage"},"datePublished":"2022-04-29T12:39:26+00:00","dateModified":"2022-04-29T12:50:15+00:00","description":"gerincs\u00e9rv, porckorongs\u00e9rv, gerinckezel\u00e9s, gerincter\u00e1pia, gerinc kezel\u00e9s shiatsuval","breadcrumb":{"@id":"https:\/\/shiatsukezeles.hu\/?page_id=702#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shiatsukezeles.hu\/?page_id=702"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shiatsukezeles.hu\/?page_id=702#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shiatsukezeles.hu\/"},{"@type":"ListItem","position":2,"name":"Gerinc ter\u00e1pia","item":"https:\/\/shiatsukezeles.hu\/?page_id=647"},{"@type":"ListItem","position":3,"name":"Gerincs\u00e9rv\/porckorongs\u00e9rv okai \u00e9s kezel\u00e9se"}]}]}},"_links":{"self":[{"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/pages\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=702"}],"version-history":[{"count":2,"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/pages\/702\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/pages\/702\/revisions\/707"}],"up":[{"embeddable":true,"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=\/wp\/v2\/pages\/647"}],"wp:attachment":[{"href":"https:\/\/shiatsukezeles.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}