{"id":604,"date":"2022-02-22T19:14:29","date_gmt":"2022-02-22T18:14:29","guid":{"rendered":"https:\/\/shiatsukezeles.hu\/?page_id=604"},"modified":"2023-08-06T19:08:15","modified_gmt":"2023-08-06T17:08:15","slug":"fascia-kezelese","status":"publish","type":"page","link":"https:\/\/shiatsukezeles.hu\/?page_id=604","title":{"rendered":"Fascia kezel\u00e9se"},"content":{"rendered":"<p>Fascia old\u00f3, mobiliz\u00e1l\u00f3 massz\u00e1zs &#8211; fascia release \/ F\u00e1jdalom csillap\u00edt\u00e1s<\/p>\n<p>Egyre gyakrabban tal\u00e1lkozunk ezzel a sz\u00f3val: fascia, de sokan nem tudj\u00e1k, mit takar \u00e9s mi\u00e9rt annyira fontos, mi a szerepe. Ez egy latin eredet\u0171 sz\u00f3, jelent\u00e9se: szalag, k\u00f6t\u00e9s. Test\u00fcnk egyik igen fontos alkot\u00f3eleme.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-610 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu2_-300x183.png\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu2_-300x183.png 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu2_-240x145.png 240w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu2_.png 664w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>A test\u00fcnket beh\u00e1l\u00f3z\u00f3 kollag\u00e9nrostos k\u00f6t\u0151sz\u00f6veti h\u00e1rtyar\u00e9teg, mint egy p\u00f3kh\u00e1l\u00f3 bevonja eg\u00e9sz test\u00fcnket, izmainkat, szerveinket. Ilyen h\u00e1rty\u00e1k burkolj\u00e1k be csontjainkat, ereinket, de m\u00e9g az agyh\u00e1rty\u00e1k is ebbe a csoportba tartoznak. A fascia rendszere mindent mindennel \u00f6sszek\u00f6t, szerepet j\u00e1tszik az akad\u00e1lytalan mozg\u00e1sunkban, tart\u00e1sunkban, a folyad\u00e9k \u00e9s t\u00e1panyag ell\u00e1t\u00e1sban, a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9rzetek tov\u00e1bb\u00edt\u00e1s\u00e1ban (\u00edgy a f\u00e1jdalom\u00e9ban is). K\u00f6zvetlen kapcsolatban \u00e1ll a k\u00f6zponti idegrendszerrel. A meridi\u00e1nok nagyon nagy r\u00e9szben a fasci\u00e1kban \u00e1ramlanak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-611 alignright\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu_-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu_-300x169.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu_-1024x576.jpg 1024w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu_-768x432.jpg 768w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia-shiatsukezeles.hu_.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Egy intelligens &#8222;szerv\u00fcnk&#8221;, mely v\u00e9di azokat a ter\u00fcleteket, amelyeket k\u00f6rbevesz, jelzi a probl\u00e9m\u00e1t legink\u00e1bb megfesz\u00fcl\u00e9s, f\u00e1jdalom form\u00e1j\u00e1ban, eml\u00e9kszik a megt\u00f6rt\u00e9nt traum\u00e1kra. Intelligenci\u00e1ja abban is megnyilv\u00e1nul, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 hat\u00e1sokra m\u00e1s-m\u00e1s viselked\u00e9st, \u00e1llagot k\u00e9pes felvenni. Azaz ha a helyi er\u0151k egyir\u00e1ny\u00faan hatnak \u00e9s nagy terhet jelentenek az adott fasci\u00e1ra, \u00edn vagy szalagk\u00e9nt fog funkcion\u00e1lni. M\u00e1s k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt r\u00e1csszer\u0171 membr\u00e1nk\u00e9nt vagy laza rostos k\u00f6t\u0151sz\u00f6vetk\u00e9nt viselkedik.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-612 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia3-shiatsukezeles.hu_-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia3-shiatsukezeles.hu_-300x150.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2022\/02\/Fascia3-shiatsukezeles.hu_.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>K\u00e9pes befesz\u00fclt, megcsavarodott, bekem\u00e9nyedett, ak\u00e1r bekrist\u00e1lyosodott \u00e1llapotban maradni nagyon hossz\u00fa ideig. Ez a v\u00e9delmi funkci\u00f3j\u00e1hoz tartozik. Akaratlagosan nem tudjuk kioldani. Direkt r\u00e1hat\u00e1ssal, legink\u00e1bb finom fokozatos munk\u00e1val r\u00e1b\u00edrhatjuk, hogy kioldja, kicsavarja saj\u00e1t mag\u00e1t \u00e9s felvegye ism\u00e9t a laza, nyugodt \u00e1llapot\u00e1t, amely optim\u00e1lis esetben egy rugalmas, kellemes \u00e9rint\u00e9s\u0171 \u00e9rzetet mutat.<\/p>\n<p>A k\u00fcl\u00f6nb\u00f6z\u0151 eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k kezel\u00e9se sor\u00e1n a fasci\u00e1k, izomp\u00f3ly\u00e1k, finom h\u00e1rtyar\u00e9tegek old\u00e1sa, nyit\u00e1sa, rugalmass\u00e1g\u00e1nak helyre\u00e1ll\u00edt\u00e1sa rendk\u00edv\u00fcl fontos \u00e9s hat\u00e1sos. Nagyon nagy m\u00e9rt\u00e9kben hozz\u00e1j\u00e1rul a f\u00e1jdalmak cs\u00f6kkent\u00e9s\u00e9hez, a test\u00fcnk megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez, a mozg\u00e1skorl\u00e1tozotts\u00e1g helyre\u00e1ll\u00edt\u00e1s\u00e1hoz. S\u0151t a nyugodtabb lelki\u00e1llapot el\u00e9r\u00e9s\u00e9t is seg\u00edtj\u00fck, hisz nem is gondoln\u00e1nk, hogy a megfesz\u00fclt fascia milyen nagy m\u00e9rt\u00e9kben okoz lelki \u00e9s idegrendszeri fesz\u00fclts\u00e9get a benne t\u00e1rolt \u00e9rzelmek, inform\u00e1ci\u00f3k, eml\u00e9kek hat\u00e1s\u00e1ra.<\/p>\n<p>Ha a fasci\u00e1t meg akarjuk \u00e9rteni \u00e9s \u00e9rinteni, rendszerben \u00e9s \u00f6sszef\u00fcgg\u00e9sekben kell gondolkodnunk, a rendk\u00edv\u00fcl finom \u00e9s a legdurv\u00e1bb szintek, a l\u00e1that\u00f3 \u00e9s a l\u00e1thatatlan, a fizikai \u00e9s az energetikai k\u00f6z\u00f6tt.\u00a0 A fascia ter\u00e1pia, az izomp\u00f3ly\u00e1k old\u00e1sa ez\u00e9rt illeszkedik teljes m\u00e9rt\u00e9kben \u00e9s t\u00f6k\u00e9letesen a shiatsu kezel\u00e9s menet\u00e9be.<\/p>\n<p>Ez a fajta fascia kezel\u00e9s, old\u00e1s egy nagyon k\u00fcl\u00f6nleges \u00e9lm\u00e9nyt, megtapasztal\u00e1st ad. Felszabad\u00edt\u00f3, megnyugtat\u00f3, kellemes \u00e9rz\u00e9s j\u00e1r \u00e1t k\u00f6zben \u00e9s ut\u00e1na. A fasci\u00e1val az\u00e9rt j\u00f3 dolgozni, mert \u00e9rezhet\u0151en reag\u00e1l az \u00e9rint\u00e9sre, \u00e1ltal\u00e1ban nagyon hamar megindul, mintha alig v\u00e1rta volna, hogy kimozdulhasson a megrekedt \u00e1llapot\u00e1b\u00f3l. Mondhatjuk, hogy ki akar old\u00f3dni. Az az \u00e9rz\u00e9sem, mintha \u00e9n felk\u00e9rn\u00e9m egy t\u00e1ncra, \u0151 r\u00f6gt\u00f6n igent mond \u00e9s egyszer csak\u00a0 finoman, lassan, n\u00e9ha intenz\u00edvebben belefog felszabad\u00edt\u00f3 mozdulataiba.<\/p>\n<p>A shiatsu kezel\u00e9snek nyugtat\u00f3 hat\u00e1sa van a sejtekre, az \u00f6sszetapadt merev sz\u00f6vetekre, ez\u00e1ltal tud hatni a f\u00e1jdalomra. A t\u00fal merev, feszes fascia nyomja az idegeket, izmokat \u00e9s ez f\u00e1jdalommal j\u00e1r. A speci\u00e1lis nyom\u00e1sokra v\u00e1laszolnak a k\u00f6t\u0151sz\u00f6veti fibroblasztok: megn\u00f6vekednek, ez pedig seg\u00edti a sz\u00f6veteket elengedni a fesz\u00fclts\u00e9get. A relax\u00e1lt testben cs\u00f6kken a f\u00e1jdalom, a f\u00e1jdalomreceptorok is abbahagyj\u00e1k a folyamatos jelz\u00e9st.<\/p>\n<p>Az igen gyakori h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalom hat\u00e9konyan cs\u00f6kkenthet\u0151 shiatsu, illetve fascia kezel\u00e9ssel,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fascia old\u00f3, mobiliz\u00e1l\u00f3 massz\u00e1zs &#8211; fascia release \/ F\u00e1jdalom csillap\u00edt\u00e1s Egyre gyakrabban tal\u00e1lkozunk ezzel a sz\u00f3val: fascia, de sokan nem tudj\u00e1k, mit takar \u00e9s mi\u00e9rt annyira fontos, mi a szerepe. Ez egy latin eredet\u0171 sz\u00f3, jelent\u00e9se: szalag, k\u00f6t\u00e9s. Test\u00fcnk egyik igen fontos alkot\u00f3eleme. A test\u00fcnket beh\u00e1l\u00f3z\u00f3 kollag\u00e9nrostos k\u00f6t\u0151sz\u00f6veti h\u00e1rtyar\u00e9teg, mint egy p\u00f3kh\u00e1l\u00f3 bevonja eg\u00e9sz test\u00fcnket, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fascia kezel\u00e9se | Fodor Ang\u00e9la<\/title>\n<meta name=\"description\" content=\"fascia old\u00e1s, izomp\u00f3lya laz\u00edt\u00e1s, mozg\u00e1sszervi probl\u00e9m\u00e1k kezel\u00e9se, \u00edz\u00fcleti f\u00e1jdalmak cs\u00f6kkent\u00e9se, fascia kezel\u00e9s zugl\u00f3, fascia massz\u00e1zs, fascia ter\u00e1pia, fascia release\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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