{"id":408,"date":"2020-05-12T10:40:08","date_gmt":"2020-05-12T10:40:08","guid":{"rendered":"https:\/\/shiatsukezeles.hu\/?page_id=408"},"modified":"2025-02-02T14:08:38","modified_gmt":"2025-02-02T13:08:38","slug":"do-in","status":"publish","type":"page","link":"https:\/\/shiatsukezeles.hu\/?page_id=408","title":{"rendered":"Do-in"},"content":{"rendered":"\r\n<p>A do-in tulajdonk\u00e9ppen egy jap\u00e1n meridi\u00e1n j\u00f3ga, egy olyan m\u00f3dszer, amely seg\u00edt meg\u0151rizni testi-lelki eg\u00e9szs\u00e9g\u00fcnket. Eredeti jelent\u00e9se (az \u0151si K\u00edn\u00e1ban tao-yin) az energiap\u00e1ly\u00e1k ny\u00fajt\u00e1sa, nyit\u00e1sa, az energia ir\u00e1ny\u00edt\u00e1sa. A ny\u00fajt\u00e1sok mellett l\u00e9gz\u0151gyakorlatokat, finom, tudatos \u00e9rint\u00e9seket, valamint \u00fct\u00f6get\u00e9seket \u00e9s \u00f6nmassz\u00edroz\u00f3 mozdulatokat v\u00e9gz\u00fcnk.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1008 alignleft\" src=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/08\/doin-300x132.jpg\" alt=\"\" width=\"300\" height=\"132\" srcset=\"https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/08\/doin-300x132.jpg 300w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/08\/doin-768x339.jpg 768w, https:\/\/shiatsukezeles.hu\/wp-content\/uploads\/2023\/08\/doin.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\r\n\r\n\r\n\r\n<p>Fizikailag tekintve a do-in alatt, ak\u00e1r mint a j\u00f3ga eset\u00e9ben, javul az \u00e1ll\u00f3k\u00e9pess\u00e9g, az egyens\u00faly \u00e9rz\u00e9k, er\u0151s\u00f6dnek a h\u00e1t izmok, a tart\u00f3 izmok, harmoniz\u00e1l\u00f3dik a k\u00e9t agyf\u00e9lteke. Saj\u00e1t hat\u00e1rainkon bel\u00fcl mozogva ny\u00fajtott, kitartott, statikus mozdulatokat v\u00e9gz\u00fcnk.<\/p>\r\n\r\n\r\n\r\n<p>A gyakorlatok n\u00e9ha nem k\u00f6nny\u0171ek, de igen egyszer\u0171ek, \u00f6szt\u00f6n\u00f6sen is v\u00e9gz\u00fcnk hasonl\u00f3kat. Itt rendszerbe van t\u00e9ve minden olyan mozdulat, amely el\u0151seg\u00edti, hogy a betegs\u00e9gekkel szemben ellen\u00e1ll\u00f3bbak legy\u00fcnk, probl\u00e9m\u00e1inkat k\u00f6nnyebben megoldjuk, hogy egyszer\u0171en kioldjuk magunkb\u00f3l a fesz\u00fclts\u00e9get, j\u00f3l tudjunk koncentr\u00e1lni, pihenni.<\/p>\r\n\r\n\r\n\r\n<p>A do-in azon keleti alap felfog\u00e1sra \u00e9p\u00fcl, miszerint a benn\u00fcnk \u00e1raml\u00f3 \u00e9letenergia, a csi (jap\u00e1nul ki) energiap\u00e1ly\u00e1kon, meridi\u00e1nokon kereszt\u00fcl t\u00f6rt\u00e9nik \u00e9s ahhoz, hogy energi\u00e1nk szabad \u00e1raml\u00e1s\u00e1t \u2013 ezzel eg\u00e9szs\u00e9g\u00fcnket \u2013 biztos\u00edtsuk, rendszeres gyakorl\u00e1sra van sz\u00fcks\u00e9g. A gyakorlatok v\u00e9gz\u00e9se akt\u00edv meditat\u00edv mozg\u00e1st jelent eg\u00e9sz testi \u00e9s energetikai rendszer\u00fcnk sz\u00e1m\u00e1ra, k\u00f6zben lehet\u0151s\u00e9get ad a figyelem \u00e9s a test-tudatoss\u00e1g fejleszt\u00e9s\u00e9re. Teljes figyelemmel jelen lenni az ujjad v\u00e9g\u00e9ig, s\u0151t m\u00e9g tov\u00e1bb is!<\/p>\r\n\r\n\r\n\r\n<p>A keleti szeml\u00e9let meggy\u0151z\u0151d\u00e9se, hogy test\u00fcnk t\u00f6k\u00e9letes \u00f6ngy\u00f3gy\u00edt\u00f3 er\u0151vel b\u00edr. Amennyiben ezt kev\u00e9ss\u00e9 \u00e9rezz\u00fck magunkban, a do-in gyakorlatok test-tudatos v\u00e9gz\u00e9se, mint mozg\u00e1ster\u00e1pia, seg\u00edt fel\u00e9breszteni ezen k\u00e9pess\u00e9g\u00fcnket s \u00fajra \u00e9l\u00e9nknek, energikusnak, frissnek \u00e9rezhetj\u00fck magunkat. Hat\u00e1sa: energetiz\u00e1l\u00e1s, immuner\u0151s\u00edt\u00e9s, rehabilit\u00e1ci\u00f3, laz\u00edt\u00e1s.<\/p>\r\n\r\n\r\n\r\n<p>A do-in k\u00e9pes a nyugati emberhez, illetve a modern \u00e9letvitelhez igazodni, \u00edgy lehet\u0151s\u00e9get adni a szervezet karbantart\u00e1s\u00e1ra, a betegs\u00e9gek megel\u0151z\u00e9s\u00e9re.<\/p>\r\n\r\n\r\n\r\n<p>A r\u00e9gm\u00falt ember\u00e9nek m\u0171v\u00e9szi mozg\u00e1sform\u00e1val \u00f6tv\u00f6z\u00f6tt \u00f6ngy\u00f3gy\u00edt\u00f3 ritu\u00e1l\u00e9i sz\u00e1munkra is hasznosak modern, p\u00f6rg\u0151, igen stresszes, \u00e9s egyre digit\u00e1lisabb vil\u00e1gunkban.<\/p>\r\n<p>A gerinctorna \u00e9s a do-in egyes\u00edt\u00e9se nagy m\u00e9rt\u00e9kben megt\u00e1mogatja eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9t illetve helyre\u00e1ll\u00edt\u00e1s\u00e1t.<\/p>\r\n<p>A gerinc legfontosabb funkci\u00f3ja, hogy a test\u00fcnket sz\u00e9p egyenesen tartsa. A fizikai egyeness\u00e9g, a medence \u00e9s a fej harmonikus \u00f6sszekapcsol\u00e1sa a lelki-szellemi l\u00e9ny\u00fcnknek is tart\u00e1st ad. A gerinc megtart\u00f3 erej\u00e9nek \u00e1t\u00e9l\u00e9se seg\u00edt j\u00f3 v\u00e1laszokat adni az \u00e9let kih\u00edv\u00e1saira \u00e9s terheire. A lelki\u00e1llapotot is kifejezi, ha valaki l\u00f3gatja a fej\u00e9t, meghajolva j\u00e1r, g\u00f6rbe a h\u00e1ta, stb. A gerinc \u00e1llapot\u00e1n l\u00e1tszik, hogy az \u00e9let terheit milyen hozz\u00e1\u00e1ll\u00e1ssal viseli az ember. A do-in gyakorlataival megsz\u00f3l\u00edtjuk ezeket a lelki tartalmakat is. Lelki-szellemi szinten a gerinc k\u00f6ti \u00f6ssze f\u00f6ld energi\u00e1j\u00e1t, a jint, az \u00e9gi energi\u00e1val, a janggal.<\/p>\r\n<p>Kiscsoportos do-in foglalkoz\u00e1sok \u00e1ra: 3500 Ft\/f\u0151\/alkalom<\/p>\r\n<p>Ha \u00e9rdekel az \u00f6ngy\u00f3gy\u00edt\u00f3 jap\u00e1n mozg\u00e1srendszer elsaj\u00e1t\u00edt\u00e1sa,\u00a0 a kapcsolati \u0171rlapon jelezheted, vagy \u00edrhatsz a fodor.angi.shiatsu -kukac- gmail.com -ra, de ha sz\u00f3ban feltenn\u00e9l m\u00e9g k\u00e9rd\u00e9seket, h\u00edvj ezen a sz\u00e1mon: +3630 916 3972<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A do-in tulajdonk\u00e9ppen egy jap\u00e1n meridi\u00e1n j\u00f3ga, egy olyan m\u00f3dszer, amely seg\u00edt meg\u0151rizni testi-lelki eg\u00e9szs\u00e9g\u00fcnket. Eredeti jelent\u00e9se (az \u0151si K\u00edn\u00e1ban tao-yin) az energiap\u00e1ly\u00e1k ny\u00fajt\u00e1sa, nyit\u00e1sa, az energia ir\u00e1ny\u00edt\u00e1sa. A ny\u00fajt\u00e1sok mellett l\u00e9gz\u0151gyakorlatokat, finom, tudatos \u00e9rint\u00e9seket, valamint \u00fct\u00f6get\u00e9seket \u00e9s \u00f6nmassz\u00edroz\u00f3 mozdulatokat v\u00e9gz\u00fcnk. Fizikailag tekintve a do-in alatt, ak\u00e1r mint a j\u00f3ga eset\u00e9ben, javul az \u00e1ll\u00f3k\u00e9pess\u00e9g, az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do-in | Fodor Ang\u00e9la<\/title>\n<meta name=\"description\" content=\"Jap\u00e1n meridi\u00e1n j\u00f3ga, do-in gyakorl\u00e1s, \u00f6ngy\u00f3gy\u00edt\u00e1s, Nemzetk\u00f6zi Shiatsu Iskola\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsukezeles.hu\/?page_id=408\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" 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